The NYC Marathon is this Sunday, so what better time to offer up healthy tips and advice for our SJC student, faculty, staff and alum marathoners?
On your marks. Get set. Go!
1. “Step One: Start Running … There is no Step Two”
2. Resist the Urge to Quit at Marathon Mile 0.5
3. Get Your Second Wind at Mile Three and Overtake Everyone in Sight … for 10 Seconds
4. Distract Yourself With an Activity at Mile Eight
5. Push Through the Dreaded CrabLegitis of Mile 13
6. Hallucinate Miles 14-18
7. Ignore the Pleas of Your Aching Body at Mile 20
8. Visualize the Finish Line at Mile 23
9. Actually Finish
